6 Essential Oil for Sinus Headache

Oils for sinus headache


Essential oils can help relieve a lot of medical conditions including a sinus headache. They are safe and they work effectively. They work by curing the main triggers instead of just being a temporary relief for the symptoms of a sinus headache. They improve the circulation of blood, minimize stress, and provide relief. They also strengthen the immune system and protect the vital organs from potential damage.

It is recommended to use essential oils to treat sinus headaches because they are natural remedies and they do not have side effects. The amount of essential oil to be used to cure sinus headache can be controlled based on the degree of discomfort experienced by the individual.

Essential oils that are usually mixed with a carrier oil and the mixture can be applied to the skin. The skin absorbs the mixture instantly. The effect is faster though when the essential oils are inhaled instead of being absorbed by the skin. But inhalation can only be done for up to 30 minutes every 2 hours.

Once the essential oils seep deep through the skin, the essential oils will start clearing mucus and will make way for air. The analgesic properties of essential oils will alleviate the inflammation and pain that causes a headache.

Here are some of the essential oils that can help relieve a sinus headache:


Eucalyptus helps flush out harmful toxins in the body. It also helps open up nasal airways and passages that are blocked which is one of the major triggers of a sinus headache. Eucalyptus can be inhaled or applied to the head and parts of the face to restore emotional well-being and improve mood. Inhaling eucalyptus essential oil can stabilize blood pressure and minimize pain. The application of eucalyptus essential oil aids in minimized inflammation and emotional wellbeing.

The therapeutic and curative effects of eucalyptus oil can benefit individuals suffering from a sinus headache and other types of a headache. It’s also an effective cure for individuals with respiratory problems that result in a sore throat, coughing, and tension headache.

Using eucalyptus oil minimizes a runny nose and clears the lungs. Eucalyptus oil has antibacterial, antimicrobial, and antiviral properties that help ease the buildup of pressure in the sinuses that causes sinus headaches. Eucalyptus oil contains eucalyptol, a substance that helps relieve sinus pressure and sinus headache.

Mix 4 drops of eucalyptus oil with a carrier oil. Apply the mixture to the temples, forehead, at the back of the neck, and chest. This mixture will relieve an individual from sinus pressure and flu and will help treat a sinus headache and eliminate its symptoms.


The scent of peppermint oil does wonders for a sinus headache. Peppermint has anti-inflammatory properties and is a good analgesic to treat pain. It has stimulating and uplifting effects on the nervous system. It also has calming and cooling properties. It can impede muscle contractions that increase headaches.

When peppermint oil is applied to the forehead and temple, it helps boost the circulation of blood in those areas. It relieves consistent pain and the feeling of fullness that is linked with sinus headaches.

A mixture of peppermint oil with eucalyptus oil and ethanol can reduce noise and light sensitivity that is linked to headaches.

Add 3 drops of peppermint oil to coconut oil. Apply it on the shoulders and forehead to decrease pain, boost circulation, and alleviate tension.


Lavender has significant health properties and is known to cure and give relief from different ailments. It is a good analgesic and it has anti-inflammatory properties that can stop pain and hinder the inflammatory response of the sinuses.

Lavender is frequently used to remove stress and anxiety related to headaches. Lavender controls the production of serotonin which helps in the mitigation of pain in the nervous system which could prompt frequent attacks of a headache.

Lavender can be directly applied to the temples, wrists, and back of the neck to ease the pain. It can also be mixed with a warm bath to lessen tension in the whole body.

4.Essential Oils Diffuser

Mix 5 drops of lavender essential oil, 5 drops of coriander essential oil, and 7 drops of eucalyptus essential oil. Pour the mixture into the water recipient of the diffuser and allow it to diffuse for 30 minutes. Do this every 2 hours.

The air that you breathe will be purified and it will make you feel a lot better. The mixture of these essential oils has the ability to kill viruses and germs in the air around you.

5.Salt Bath

Mix a cup of Epsom salt with 1/2 cup of baking soda, 7 drops of eucalyptus oil, and 7 drops of peppermint oil. Use this mixture and add to your bath. This will help clear your sinuses.

6.Essential Oils Roller

Add 10 drops of lavender essential oil, 10 drops of peppermint essential oil, 6 drops of eucalyptus oil, and jojoba oil or any carrier oil into a 10ml roller bottle. Fill the rest of the bottle with carrier oil but add a little space on top. Blend the oils together by rolling the bottle in between your hands. Apply a small amount on the temples, forehead, and cheekbones and massage gently.

These essential oils will help relieve the tension, pain, pressure, and stuffiness that take place because of sinus headaches.